Memory is very important to everyone. If you have a good memory, you can work and study more efficiently. However, in daily life, many people suffer from a bad memory, like forgetting what they want to say at that moment. These things are very common in daily life. Some people attribute it to a poor natural memory. But this is wrong. Memory can be enhanced through acquired methods. Here is how:
1. Don’t make yourself too tired
Making a plan can make your study or work more effective, but the premise is that it must be scientific. If you make a very demanding plan for yourself or set a very high goal, this will invisibly put yourself under a heavier psychological pressure and make yourself unable to complete these plans. In this way, anxiety will follow, and people’s memory will be unable to remember things well due to the influence of emotions. If you want to enhance your memory, you must learn to relax yourself. Take a break when you should rest, and don’t make yourself too tired.
2. Ensure adequate sleep
Some people often drive at night in order to be able to promote their work, or to improve their academic performance, which will make people’s memory decline and turn the cart before the horse. Staying up at night to study or work will lead to memory decline and failure in concentration the next day. It is not worthwhile to spend a few hours of inefficient study at night in exchange for a day’s time. To improve your memory, you must ensure adequate sleep, so that your brain can rest and can function better the next day.
3. Exercise more
Life lies in exercise. If you want to improve your memory, you can choose your favorite exercise and stick to it to develop the habit of exercise. Aerobic exercise is a good choice. It can not only burn body fat, but also exercise cardiopulmonary function. It also has many benefits for physical health. However, don’t overdo it. Excessive exercise will cause the body to be overstretched and mentally weak. In this state, memory will decrease instead.
4. Constantly learn new knowledge
The brain is actually the same as household appliances, the more you use, the better. If you want to focus your attention more and improve your memory, you must have the courage to learn new knowledge. In doing so, people will remember more deeply, and brain function will be improved. You can learn a new language or a new skill, which can improve your abilities and exercise your brain.
5. Conduct targeted training
Memory can be improved through acquired exercise. For this reason, there are many targeted training for everyone to choose from. For example, spend a minute to memorize a set of numbers, such as remembering some pictures through associative memory and using some puzzle games to exercise your brain. Some other physical actions can also enhance a person’s memory, such as shaking the head, combing the hair with the fingers, tapping the teeth and so on.
Memory can be improved. Your born memory can not determine your future memory and there must be fluctuations. You can try the above methods to improve your memory.